I will begin today’s post with a question: When was the last time you felt like the woman in the picture? And by that I don’t mean running on the fields exactly (it’s not a bad idea though!). But when do you remember yourself feeling so happy? So free? Did you know that our habits have a lot to do with our happiness? That some of our behavioural patterns are holding us back? If not, stay with me to find the 10 most toxic habits you need to break now to be happy.
We have already talked about habits and their importance for our success in previous posts. This time, instead of focusing on the good habits you need to develop, we will talk about the bad ones you need break to be happy.
How often have you felt like a caged animal? You know that something is wrong with your life, but you feel like there isn’t anything you can do about it. You want to break free, but you think that you don’t have a choice. Your environment doesn’t support you, you are worrying about everything, you are trying so hard to be ‘the one to please them all’….
And this feeling is especially common among women. We are raised to obey, to ‘be good’ and not to rebel. So, you just keep feeling miserable, trying to hold on and waiting for a miracle to happen and change your life…
I hate to be the bearer of bad news, but it won’t happen. You have to do something to change your life. You are responsible for your happiness. And the best place to start is to change your behavioural patterns.
Dame, in his article on Lifehack, has listed the 10 most toxic habits you need to break now to be happy. Read it and see if you recognise any of these on yourself.
“Sometimes in life, you feel like you don’t have the ultimate control. You feel like a puppet on a string that wants to break free, but doesn’t know how. It’s really quite simple.
A serenity prayer sums it up pretty nicely: “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”
In order to gain control over your life you need to let go of your bad patterns, especially these ten.”
Here is the link: “10 Extremely Useless Things You Need To Let Go of in Your Life”
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