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15 High Performance Habits For Career Success

Written by Natalia

Career SuccessFor the majority of professionals, career success is the key factor in happiness. Considering the fact that the 80% of our time daily is dedicated to our work, it’s no wonder career is taken so seriously.

This article by Lewis Humphries, in Lifehack, recommends a list of 15 good habits for career success as well as personal success (to include the remainder 20% of our daily lives).

As the author says, “You cannot succeed in life without first achieving personal growth” and I couldn’t agree more! Why don’t we all make a commitment for the coming year? Let’s focus on developing these practices that will lead to our life and career success.

“According to recent statistics released by the Office for National Statistics, under-employment in the UK has now reached its highest level since 1992. An estimated 1.46 million of the nation’s part-time workers are actively seeking full-time employment, as the government struggles to create viable job opportunities for its citizens.

So while British Prime Minister David Cameron may have recently called for individuals from poorer backgrounds to “raise their aspirations,” he must first focus on creating opportunities that motivate this demographic. Even then, it must be recognized that motivation and aspiration are both complex psychological processes, which require a daily commitment and the cultivation of a positive lifestyle.

With this in mind, it is worth identifying the high performance traits and practices that will help you to achieve your goals. Consider the following habits to be successful.”

Here is the link to the article “15 High Performance Habits That Will Make You Successful”
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Filed Under: Career success, Success Tagged With: Career Success, Habits, Success

Paying People A Living Wage Is Important

Written by The Career Success Doctor

Living WageThere’s a tradition that has grown up in the UK, particularly, but not exclusively, in the Media industry to ’employ’ free interns. Although the law limits how long you can do this for, they get round it by calling them ‘volunteers’. In theory, the experience looks good on a CV, and might even get the intern a job in the company where they are interning.

That’s how it’s sold. And in some cases, it’s true. My partner’s daughter got her first PR job through interning and has never looked back. Unfortunately, however, too many companies are just exploiting young people who are desperate to get a foot on the career ladder.

And the Media industry is sexy, so people tolerate this behaviour. Sadly, Ebenezer Scrooge is alive and well the whole year round, not just at Christmas.

Peter Cappelli, Professor of Management at the Wharton School of business has recently written a hard hitting article in the Harvard Business Review about the low wage culture in the USA and the double standards of large Corporates who claim to be into Corporate Social Responsibility (CSR). In the USA, like the UK, it’s very hard to live on minimum, so-called ‘living’  wage rates.

Here’s what Capelli has to say on the subject.

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Filed Under: Career, Pay And Remuneration Tagged With: CSR, Living Wage, Peter Cappelli, Scrooge

How To Start Thinking About A Career Change

Written by Natalia

Career ChangeAre you planning to make a career change? As the countdown to the end of the year has already started, this season is usually associated with making plans for the coming year. If making a career change is one of yours, then you might need a little help.

Deciding to change career is a big step, and just like all big steps, you have to be sure that you have thought of everything in order to succeed. If, after careful and thorough consideration, you have concluded that you are ready for the big leap, this article by Jacquelyn Smith, in Forbes, addresses all the things you have to think about next and the questions you should ask yourself.

If you’re bored, burned-out, or your job just isn’t doing it for you anymore, there’s a good chance you’re ready for a change. But before you make any big moves, you must determine whether it’s the job you don’t like—or your career.

“If you’ve had more than one job in your field and it’s pretty clear to you that no matter where you go, things won’t be any better because you don’t like the type of work you do, then it’s time to make a career change,” says Andy Teach, a corporate veteran and author of From Graduation to Corporation: The Practical Guide to Climbing the Corporate Ladder One Rung at a Time.

But don’t put the cart before the horse and jump right into “shotgun-blasting your résumé out into cyberspace” without any thought to what you are really looking for, says Michael “Dr. Woody” Woodward, PhD, organizational psychologist and author of The YOU Plan. “Diving in head-first without looking is likely what landed you in the situation you are currently in.“

Read the whole article “How To Start Thinking About A Career Change”

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Image courtesy of Grant Cochrane, FreeDigitalPhotos.net

Filed Under: Career, Career change, Dream Career Tagged With: Career Change, New Career

Why It’s Important To Find Joy And Happiness In Small Things

Written by The Career Success Doctor

When I was doing clinical depression, it was almost impossible to find joy and happiness in ANYTHING, big or small. I would sit with my friends, apparently You can even find joy and happiness in a pigeonhaving a good time, but inside feeling sickly empty and unable to see the point or purpose in life. On the outside it looked fine; on the inside it was lonely and deeply, deeply unhappy. Because I’d lost touch with joy and happiness, I saw everything through a ‘miserable’ filter. Even when something wonderful was staring me in the face, I’d see the negative or the unhappy.

One element of the road to recover from clinical depression was starting to notice the little things, and look for the humorous, the charming, the unexpected. There was no point looking for joy because it wasn’t on my radar, and other people’s happiness just upset me more. I couldn’t even bear to be around children, because the fact I didn’t have any made me unhappy too.

I was reminded of this today, when taking a walk in the local park. Finsbury Park is not a great park, but it is a park, and it has a great 2.5 mile walk down a disused railway line running off it, where you can almost imagine you were in the country.

Being in nature is really important for me: until I was 17 I’d never lived for any length of time in a town, let alone a city. I need regular bursts of nature to keep me sane (although when I was doing depression I wouldn’t even get out of bed for a bright sunny autumn/winter day like today). At the same time, not all nature gets my vote. Grey squirrel and pigeons are definitely not loved, along with rats, house mice and cockroaches.

I have a range of running battles with the rodent population (that includes squirrels, by the way, they are rats with furry tails). Rats/mice invade my house on a regular basis, particular come winter time. Squirrels invade my garden and eat all the birdseed – or did until I found some really cunning birdseed holders. And town pigeons are just plain messy.

So there I was in Finsbury Park enjoying the trees and the leaves, and the songbirds and the ducks, when I spotted a pair of pigeons. As I walked up to the railings they were sitting on, they looked at me and failed to budge (or should that be budgie?). I walked up closer and closer, but they were so relaxed, one was dozing and the other did the stand-on-one-leg-and-stretch-wing-out=over-leg thing that birds only do when they are feeling completely unthreatened. Even my close-up flash photography had no impact.

Joy And Happiness With A SquirrelPuzzled, I went to get a hot chocolate, and took it to a bench in a secluded bit of the park. I’d pretty much finished it, and put the top back on, when I spotted a squirrel, running along the bench on the other side of the table. It kept poking its head up, largely ignoring me. I realised it could smell the chocolate. So it began a dance to get at the chocolate, coming close and then ducking down, then coming closer. Jumping on the table, then fixing me with a long hard stare. A couple of times it grabbed the cup, but backed off, frustrated because it couldn’t get in. If I’d wanted fleas or a sharp bite I could have touched the thing. Again, close up flash photography didn’t really seem to faze it.

At which point, I couldn’t help but laugh – at the boldness of the local vermin, and my fascination with them, and at the squirrel’s little dance. And it dawned on me: nowadays even squirrels and pigeons can give me joy and happiness .I laughed even more with the sheer realisation of just how far I have come in the last 13 years or so.

So, for squirrel-fanciers everywhere, here is a highly edited video of my new found friend.

 

Filed Under: Happiness Tagged With: Clinical Depression, Find Joy And Happiness, Joy And Happiness

Career Development Tips: 6 Things You Should Accomplish Your First Year At A New Job

Written by Natalia

Career DevelopmentIf you have finally made the big decision to change your a career and you have just started your new job, you will need to focus on your career development in your new position. Whether you have 15 years working experience or you are an entry-level employee, you will find this article from ‘Ms. Career Girl’ to be truly beneficial. Tanya Kertsman lists six things that should be accomplished within the first year at a new job, in order to help you build your career and establish your future success.

“There are some key milestones that every new employee should achieve within their first year at a new company. How you fit in with your team and your professional growth the first year can determine your success in the years that follow.

Make those first 12 months count. By integrating yourself into the company culture and showing enthusiasm for the work you’re doing, you begin to earn the respect of your colleagues, which leads to more interesting projects and greater opportunities. At least once a quarter, review this list to make sure you’re doing what you need to set up the right foundation for a long and prosperous career.”

Read the whole article here “6 Things You Should Accomplish Your First Year At A New Job”

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Image courtesy of ddpavumba, FreeDigitalPhotos.net

Filed Under: Career, Career change, Career success, Success Tagged With: Career Change, career development, New Job, Success

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