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What can Jessica Ennis, Laura Trott, Helena Glover. Heather Stanning teach us about success?

Written by The Career Success Doctor

Olympic Success Mindset

Olympic Success

If you want to be successful, then learn to think like an Olympian such as Jessica Ennis, Dani King, Laura Trott, Joanna Rowsell,Helen Glover, Heather Stanning or any of the major athletes who have been successful in the hunt for medals at London or any other Olympics.

This for me has been the key message of the 2012 Olympic games. Time after time, medal winning athletes have talked about their mental preparation. The commentators have reflected on the importance of sports psychologists in helping these athletes reach the top of their game.

The Australian swimmer, Ian Thorpe, commentating for the BBC this year, talked about how he would visualise every moment of the race, right down to the feel of the water as he dived in, and as he swam.

How detailed is that?

It’s easy to believe that things are impossible, or that we don’t have the experience or…or… Yet Helen Glover only started rowing 4 years ago. To go from that to winning an Olympic gold in 4 years is remarkable. I know – I took up rowing at University and it’s a hard discipline. Of course Glover spent hours in physical training – you don’t get a body like that just by thinking about it. But the belief that it’s possible and the attitude are essential too.

So the key things I have learned about success, or had reinforced  so far from watching the Olympics are:

  • The power of visualisation – the more detailed the better, the more you use every sense the better
  • Impossibility and possibility are all in your mind
  • Success requires dedication and consistency.
  • Success comes easiest when there is a reward to be had – whether it’s a medal, or the cheers of the crowd, or recognition or money or whatever. Something to focus on which will take you through the pain barrier time again and again
  • If you want to succeed you need to develop a winning mindset
  • Focus, focus and more focus to exclude all those interesting distractions that pull you off track
  • It’s much easier when you have a coach and a support team behind you.
And by the by, from a British perspective, isn’t it great that the women are doing so well? I truly believe this is going to have an impact on how successful women are accepted in British society -and what an inspiration for the next generation of girls!

 

Filed Under: Career, Social, Success

Lessons In Success From The Olympic Torch Procession

Written by The Career Success Doctor

 

Focus And The Olympic Torch

Olympic Torch

I’ve just had another lesson in the importance of focus to achieving success – this time from the Olympic Torch Procession.

I’ve been somewhat grumpy about the Olympics – not when London first won it, but in recent days, with various fiascos to do with security (both getting people into the country and getting them into Olympic venues), the difficulty of buying tickets, the strictures about the logo and so on. So, with the sun shining at the weekend I decided to get involved.

The torch procession was passing a mile or so from my house, so I decided to go and have a look. [Read more…]

Filed Under: Social, Success

Does Self-Sabotage Stop You From Succeeding?

Written by The Career Success Doctor

Have you ever had the experience where you think you want something badly, yet all your attempts to get it seem to go wrong? Perhaps you’ve set a goal, made it SMART and done all the things you know you ought to do to create well-formed goals, but never quite seem to get it.  I know I have done this many times.

I’ve just been reading a great blog piece by Neroli Makim, posted on Yaro Starak’s site.  It’s well worth reading the full article, but here’s a taste of what she had to say.

‘Approximately 2% of our mind is conscious, and approximately 98% is unconscious. The unconscious is by far the more powerful force that drives our thoughts and actions most of the time, and it’s responsible for a lot of our behavior. John (Assaraf – multi million dollar entrepreneur) has found that in order to achieve our goals, we must have neuro-resonance, that is, our conscious and unconscious minds need to be lined up and resonant. This is when the power of being coherent and consistent in our creative process really kicks in.

One of the big difficulties we face in being coherent and consistent is that our conscious mind will tell us one thing, like “I’d love to be successful in business, I’d love to earn $25,000 in passive income from my blog this quarter.” But our unconscious will be running a completely different story, like, “I’ve got no idea how to do this, I’m freaked out because I’ll have to learn new things and I might mess up and look stupid.”

This kind of thinking will sink our chances of creating that money and experiencing that success quicker than smashing into a giant iceberg. But the problem is, a lot of it is unconscious, we don’t even know it’s going on. It’s a bit like a steady hum of background static, 24/7 in our lives. It’s no wonder the unconscious runs our thinking process that in turn feeds into our actions!’

She has two solutions to the problem.  One, courtesy of John Assaraf is to learn to act in spite of ourselves.  The other, from John De Martini, is to find the biggest reason ‘why this is important’ that you possibly can.  Now both these Johns are men of international renown, and have made a good deal of money along the way. Even so, I think they have both missed a trick or two. NLP (Neuro-linguistic programming) and Hawaiian Huna both have some fabulous techniques for dealing with our unconscious programming, and our fears. No matter how big your reason why, if you still unconsciously believe you don’t deserve to achieve what you want to in life, you will struggle to get your goals.

I’ve been working with NLP and Huna for 12 years now, so I am well-used to using the various processes and techniques on myself.  But when I am really stuck, I find it more effective to get someone else to take me through them.

So if your unconscious beliefs are sabotaging your dreams, check around for an NLP Master Practitioner, or a Huna practitioner, so you can dump the garbage quickly and easily.

Filed Under: Career success, News, Success Tagged With: Huna, John Assaraf, John De Martini, limiting beliefs, Neroli Makim, neuro-resonance, neuro-science, NLP, Yaro Starak

Ultimate Life Lessons Launches on Amazon

Written by The Career Success Doctor

At last, I am a published author!  Ultimate Life Lessons launches today on Amazon.

Ultimate Life Lessons Launches on Amazon

It’s a collection of tips and lessons from over 30 top entrepreneurs, coaches and philanthropists, including TV’s ‘Secret Millionaires’. In it, you’ll hear what ‘life lesson’ I’ve decided to share with the world on how I got to where I am today. My fellow co-authors have triumphed over huge problems such as near bankruptcy, drink and drugs addiction and still achieved fulfilment and success. My own story has been the journey out of Clinical Depression without the benefit of any assistance from the pharmaceuticals industry (legal or otherwise).

Do you think you could learn something from their experiences? You bet you could!

For the launch period only, we’re offering a whole host of brilliant bonuses, worth thousands. Go to http://www.UltimateLifeLessons.com now & claim all your bonuses for buying our book. You’ll see what ‘Secret Millionaires’ like Seema Sharma, Caroline Marsh, and Gurbaksh Chahal can tell you. And you’ll also hear from success coaches, successful entrepreneurs and other high fliers like Tracy Repchuk, Vinden Grace, Eve Grace-Kelly, Penny Power, Stephanie J Hale, Susanne Jorgensen (Relationships), Kelly Morrisey (Divorce), Curly Martin, Andy Harrington, Debbie Allen, Nick James, and – of course – me!

Career Success isn’t just about making your career work for you, because you are not your career – you’re so much more than that. Ultimate Life Lessons is all about the ‘so much more’.

I’m looking forward to learning how the inspiring collection of business and coaching tips, lessons and insights have helped you to work out what it is you want from life, set your goals and then achieve them.

Here’s to your success!

Filed Under: Career, Career success, News, Success Tagged With: Amazon, Andy Harrington, career development, Career Success, Caroline Marsh, Clinical Depression, Curly Martin, Debbie Allen, Dr Jane P Lewis, Eve Grace-Kelly, Gurbaksh Chahal, high fliers, Jane Lewis, Jane P Lewis, Kelly Morrisey, Nick James, Penny Power, Seema Sharma, Stephanie J Hale, Success, successful, Susanne Jorgensen, Tracy Repchuk, Ultimate LIfe Lessons, Vinden Grace

Do Leadership Models Stop Authenticity?

Written by The Career Success Doctor

We are all, in one way or another, leaders.  Whether it’s running your own business, being a role-model for your kids (or other peoples’ kids), being a ‘thought leader’ or a senior manager in an organisation, it’s all leadership.  In recent years, there’s been a call for more authentic leadership, led by Bill George and others.

In the Authentic Leadership model, the leader aspires to be true to themselves and their values, to walk their talk.  Leadership models are generally the antithesis of authenticity.  Yet this doesn’t stop the ‘Leadership’ market from producing new models of  ‘best practice’.

In a recent article produced by researchers at the London School of Economics, one of the key conclusions is that leaders are more successful when they adopt a more participative style:  ‘…while leaders who exhibit a powerful demeanor may boost their appearance of competence, they also risk stifling follower voice precisely because they appear more competent.’

But what happens if your own, authentic style leans more towards command and control?  One of the authors of the LSE report observed that when leaders deliberately try to be more influential, for example by increasing eye contact and thinking about their body language, they often come unstuck.  We have very good inbuilt b/s detectors: we tend to intuitively know when someone is trying to fool us, and we push back against it.

As a coach, I have worked with some really excellent leaders: their people enjoyed working for them, and they got excellent results.  I have also worked with some real ‘one trick ponies’.  People who got results by sheer force of personality, but managed to demotivate their staff, who would have performed even better if the boss had behaved differently.  And there are those who still think that command and control is the order of the day, and don’t even manage to get the results.

Most observers agree that the days of ‘you’ll do what I tell you, and you’ll do it like I tell you, otherwise I’ll…..’ are over, even though there are still some dinosaurs out there.  What they don’t agree on is whether we should apply the more prescriptive models (which don’t agree with each other anyway) or go the authenticity route.

I believe there is a case for a middle ground.  If you read or listen to Bill George, it’s clear that he changed his style over time. He admits that he had to!  He also figured out who he was and became comfortable with his own identity.  In too many models, the concept of knowing who you really are and what you stand for and being comfortable with it doesn’t seem to have much place.

As an individual, you can’t be all things to all people all of the time.  It’s too exhausting.  When leaders really start to understand their strengths and weaknesses, and figure out strategies for dealing with their weaknesses (being honest about what these are is a good start), then they can step into their own power.  It’s what most leaders want to do anyway, if they only knew how.

The less successful ones often go about it the wrong way, either seeing ‘power’ as a game of me versus you, or believing if they deliberately apply every trick in the leadership handbook, they will have people lining up to follow them.

The most comforting thought in all of this, as a recent article in The Director identified, is that leaders are made not born.  You can work at becoming a leader, and ‘those who’ve worked at it have more to offer the modern workplace.’  So if you dream of leading from the top of a great organisation, but secretly wonder if you have what it takes, take cheer. You can still be authentic AND develop the skills to become a successful leader.

Filed Under: Career, Career success, News, Success Tagged With: Authentic Leadership, Authenticity, Bill George, Leadership, Leadership Models, London School of Economics, Models of Leadership, The Director

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